• Tips and Prescriptions

    Crystals for Grounding

    Crystals for Grounding: Hematite, Smoky Quartz, and Black Tourmaline help to ground your energies and connect you to Mother Earth (also known as Earthing) when you feel spacey, scattered, or unfocused. Hold your preferred crystal(s) in your receptive/non-dominant hand. Take a few deep breaths to help you center and ground your body into the present moment. Top Recommended Crystals: Hematite, Smoky Quartz, or Black Tourmaline. Additional Crystal Recommendations: Obsidian, Apache Tear, Magnetite (Lodestone), Red Jasper, or Shungite. Essential Oils: Vetiver, Patchouli, Cedarwood, or Ginger. Affirmation: “I am purified, grounded and centered upon Mother Earth.“ Grounding is associated with the Earth and Root chakras. Simple Grounding Meditation: Hold your grounding crystal(s)…

  • Tips and Prescriptions

    Crystals for Grief

    Crystals for Grief: Work with Apache Tear, Smoky Quartz, or Rose Quartz to help you during a time of grief. You can also hold your crystal to your Higher Heart to help with this release of emotion. Top Recommended Crystals: Apache Tear, Smoky Quartz, or Rose Quartz. Additional Crystal Recommendations: Amethyst, Lapis Lazuli, or Onyx. Grief is associated with the Higher Heart chakra. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot…

  • Tips and Prescriptions

    Crystals for Good Luck

    Crystals for Good Luck: Attract good luck into your life with Tiger’s Eye, Aventurine, Jade, or Sunstone. Carry your favorite with you as needed. These are also great to pair up with your prosperity crystals. Keep your favorite prosperity crystal(s) in your purse/wallet, cash drawer, or the wealth corner of your house, which is the farthest left corner from your front door. Green Aventurine and Tiger’s Eye are good luck crystals that also add to attracting abundance into your life. Top Recommended Crystals: Tiger’s Eye, Aventurine, Jade, or Sunstone. Additional Crystal Recommendations: Smoky Quartz or Copper. Affirmation: “I receive abundance through all channels of the Universe.“ See additional information on…

  • Tips and Prescriptions

    Crystals for Fears

    Crystals for Fears: Overcome fear with Sodalite or Orange Calcite. Carry your preferred crystal with you as needed. Fears related to security or change are related to the Root chakra. Fears based around your own personal power are related to the Solar Plexus chakra. Emotional or relationship fears are related to the Heart chakra. Also take note of where in your body you feel the fear. For many it will be in either the Solar Plexus or the Heart. Take several deep breathes and hold your crystal to this area to help you calm down and relax. Top Recommended Crystals: Sodalite or Orange Calcite. Additional Crystal Recommendations: Aquamarine, Carnelian, Chiastolite…

  • Tips and Prescriptions

    Crystals for EMF Protection

    Crystals for EMF Protection (Electromagnetic Smog): Protect yourself from EMF (electromagnetic frequencies) put off by electronics such as computers, cell phones, TV’s, etc with Black Tourmaline, Amazonite, Lepidolite, or Sodalite. Wear or carry these crystals or place your crystals in between you and the electronic device. EMF stands for Electromagnetic Frequencies, which are giving off by electronics such as computers, TV’s, cell phones, microwaves, etc. This EMF (also known as electromagnetic smog) has quite a few negative effects on our bodies. Carry or wear your preferred crystals to protect yourself from electromagnetic pollution. You can also place your crystals in between you and the electronic device. Look at the list…

  • Tips and Prescriptions

    Crystals for Dreams

    Crystals for Enhancing Dreams and Dream Recall: Enhance your dreamwork by placing Jade, Kyanite, or Herkimer Diamond under your pillow or on your nightstand to enhance your dreams and dream recall through the night. Starting a dream journal and writing in it as soon as you wake up in the morning also enhances your dream recall over time. Top Recommended Crystals: Jade, Herkimer Diamond, or Kyanite. Additional Crystal Recommendations: Smoky Quartz, Ruby, or Amethyst. Dreams are associated with the Third Eye chakra.   My business partner designed and created the perfect Crystal Dream Pillows to keep your crystals safe and protected under your pillow. Check them out at: https://www.etsy.com/shop/stitchesandstoneskc?section_id=10325783 The…

  • Tips and Prescriptions

    Crystals for Depression

    Crystals for Depression (Alleviate Depression): Smoky Quartz, Jet, and Lapis Lazuli help to overcome depression. Wear your preferred crystal(s) continuously and hold at either the Solar Plexus or the Heart chakras. For suicidal thoughts, Smoky Quartz can help to break through the negative thought patterns. Although, please, if you are facing this talk to someone and get help. This is very serious and crystals should be used as a compliment to any other treatments. Top Recommended Crystals: Smoky Quartz, Lapis Lazuli, or Jet. Additional Crystal Recommendations: Lepidolite, Lithium Quartz, Kunzite, orSunstone. Essential Oils: Ylang Ylang or Chamomile Depression is associated with the Solar Plexus chakra. Crystal Suggestions: I offer multiple…

  • Tips and Prescriptions

    Crystals for Cramps

    Crystals for Cramps: Bloodstone, Turquoise, Chrysocolla, or Malachite can be used to ease cramping of all kinds. Chrysocolla works especially well for menstrual cramps. Hold to the site of pain as needed. Top Recommended Crystals: Bloodstone, Turquoise, Chrysocolla, or Malachite. Additional Crystal Recommendations: Hematite, Smoky Quartz, Lepidolite, or Magnetite (Lodestone). Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot give out medical advice. Crystals and energy healing should be used as a…

  • Tips and Prescriptions

    Crystals for Cancer

    Crystals for Cancer (General): Sugilite, Amethyst, and Smoky Quartz can assist you during your cancer treatments. This is general for all forms of cancer. Smoky Quartz is specifically beneficial during chemotherapy and radiation. Wear or carry your crystals with you. Top Recommended Crystals: Sugilite, Amethyst, and Smoky Quartz. Additional Crystal Recommendations: Fluorite, Petalite, Selenite, Tourmaline Green, or Ruby Zoisite. This is for all forms of cancer. Smoky Quartz is specifically beneficial during chemotherapy and radiation. Wear or carry your crystals with you. As always, crystals and energy healing should be used as a compliment to other therapies and not as a replacement for regular medical care. Crystals will help to…

  • Tips and Prescriptions

    Crystals for Adrenal Glands

    Crystals for Adrenal Glands (Adrenal Health): Green Aventurine, Rose Quartz, Kyanite, Ruby, or Sugilite can support adrenal health. Choose your favorite crystal(s) to wear or carry with you. You can also work with your favorite crystal by placing it on your Sacral chakra for 10-20 minutes a day. Top Recommended Crystals: Aventurine Green, Kyanite, Rose Quartz, Ruby, or Sugilite. Additional Crystal Recommendations: Jade, Smoky Quartz, Tourmaline Black. Adrenal health is associated with the Sacral chakra. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find…