• Tips and Prescriptions

    Crystals for Meditation

    Crystals for Meditation: Amethyst, Golden Calcite, Kyanite, Clear Quartz, and Selenite can calm your mind and help you to relax into a meditative state. Simply hold your preferred crystal in your hands or place it on your forehead. Top Recommended Crystals: Amethyst, Golden Calcite, Kyanite, Clear Quartz, and Selenite. Additional Crystal Recommendations: Apophyllite, Azurite, or Sodalite. Meditation is associated with the Third Eye and Crown chakras. Free Guided Meditations at Meditation Oasis and Fragrant Heart. Related Crystal Tip: Mind Chatter Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a…

  • Tips and Prescriptions

    Crystals for Grounding

    Crystals for Grounding: Hematite, Smoky Quartz, and Black Tourmaline help to ground your energies and connect you to Mother Earth (also known as Earthing) when you feel spacey, scattered, or unfocused. Hold your preferred crystal(s) in your receptive/non-dominant hand. Take a few deep breaths to help you center and ground your body into the present moment. Top Recommended Crystals: Hematite, Smoky Quartz, or Black Tourmaline. Additional Crystal Recommendations: Obsidian, Apache Tear, Magnetite (Lodestone), Red Jasper, or Shungite. Essential Oils: Vetiver, Patchouli, Cedarwood, or Ginger. Affirmation: “I am purified, grounded and centered upon Mother Earth.“ Grounding is associated with the Earth and Root chakras. Simple Grounding Meditation: Hold your grounding crystal(s)…