• Tips and Prescriptions

    Crystals for Nervousness

    Crystals for Nervousness: When you are nervous, hold Watermelon Tourmaline, Sapphire, or Amethyst to calm your nerves. Wear continuously or hold for 15-20 minutes until you feel relaxed. Remember to take a few deep breaths to help calm and center yourself. Top Recommended Crystals: Watermelon Tourmaline, Sapphire, or Amethyst. Additional Crystal Recommendations: Muscovite, Lapis Lazuli, Lepidolite, or Turquoise. Nervousness is associated with the Solar Plexus and Heart chakras. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am…

  • Tips and Prescriptions

    Crystals for MS

    Crystals for MS (Multiple Sclerosis): Work with Rhodonite or Red Jasper to ease the symptoms of MS. Hold your preferred crystal to the areas of discomfort, carry with you, or wear as needed. Top Recommended Crystals: Rhodonite or Red Jasper. Additional Crystal Recommendations: Carnelian, Lapis Lazuli, Rose Quartz, Watermelon Tourmaline. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot give out medical advice. Crystals and energy healing should be used as a…

  • Tips and Prescriptions

    Crystals for Migraines

    Crystals for Migraines: Lapis Lazuli, Jet, Amethyst, or Sugilite (not shown) can help reduce or eliminate migraines. Place your preferred crystal on your forehead as needed. From my own personal experience, I have found that if you can place the crystal on your forehead at the first sign of symptoms you can often stop the migraine. I usually work with Sugilite for my ocular migraines. Use your intuition and find which crystal works best for you. Top Recommended Crystals: Lapis Lazuli, Jet, Amethyst, or Sugilite. Additional Crystal Recommendations: Rose Quartz, Aventurine, Dioptase, or Rhodochrosite. Migraines are associated with the Third Eye and Crown chakras. Related Crystal Tip: Headaches Crystal Suggestions:…

  • Tips and Prescriptions

    Crystals for Menopause

    Crystals for Menopause: To help alleviate menopause symptoms carry Moonstone, Garnet, or Ruby. Moonstone assists women with all hormonal stages of their life. Citrine or Fire Agate can help to cool hot flashes. Top Recommended Crystals: Moonstone, Garnet, or Ruby. Additional Crystal Recommendations: Lapis Lazuli, Lepidolite, Citrine, or Rose Quartz. Menopause is associated with the Sacral chakra. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot give out medical advice. Crystals and…

  • Tips and Prescriptions

    Crystals for Intuition

    Crystals for Enhancing Intuition: Amethyst, Lapis Lazuli, Moonstone, or Sodalite can be used to enhance and boost your natural intuitive gifts. Work with your favorite intuition crystals by placing them on your Third Eye or holding them in your hands while you meditate. Top Recommended Crystals: Amethyst, Lapis Lazuli, Moonstone, or Sodalite. Additional Crystal Recommendations: Azurite. Intuition is associated with the Third Eye and Crown chakras. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a…

  • Tips and Prescriptions

    Crystals for Insomnia

    Crystals for Insomnia: Amethyst, Lapis Lazuli, or Sodalite can treat insomnia and help you get a good night’s sleep. Place your preferred crystal(s) under your pillow, next to your bed, or as a crystal grid in your room or under your bed. Top Recommended Crystals: Amethyst, Lapis Lazuli, or Sodalite. Additional Crystal Recommendations: Hematite, Howlite, Moonstone, or Lepidolite. Essential Oils: Lavender or Chamomile. Insomnia is related to an imbalance with the Third Eye chakra.   My business partner designed and created the perfect Crystal Dream Pillows to keep your crystals safe and protected under your pillow. Check them out at: https://www.etsy.com/shop/stitchesandstoneskc?section_id=10325783 The following YouTube video is me (Jen) showing how…

  • Tips and Prescriptions

    Crystals for Immune System

    Crystals for Immune System Boosting: Boost your immune system with Amethyst, Malachite, Lapis Lazuli, or Moss Agate. Carry with you as needed, especially during cold and flu season. Top Recommended Crystals: Amethyst, Malachite, Lapis Lazuli, or Moss Agate. Additional Crystal Recommendations: Clear Quartz , Smithsonite, or Green Tourmaline. The immune system is associated with the Higher Heart chakra. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot give out medical advice. Crystals…

  • Tips and Prescriptions

    Crystals for Headaches

    Crystals for Headaches: Amethyst and Sugilite can help relieve pain from headaches. Place either one on your Third Eye (forehead) and relax until the headache subsides. Top Recommended Crystals: Amethyst or Sugilite. Additional Crystal Recommendations: Turquoise or Lapis Lazuli. Essential Oils: Lavender and/or Peppermint rubbed on your forehead or temples can help ease a headache. Headaches are associated with the Third Eye or Crown chakras. Related Crystal Tip: Migraines Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I…

  • Tips and Prescriptions

    Crystals for Grief

    Crystals for Grief: Work with Apache Tear, Smoky Quartz, or Rose Quartz to help you during a time of grief. You can also hold your crystal to your Higher Heart to help with this release of emotion. Top Recommended Crystals: Apache Tear, Smoky Quartz, or Rose Quartz. Additional Crystal Recommendations: Amethyst, Lapis Lazuli, or Onyx. Grief is associated with the Higher Heart chakra. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot…

  • Tips and Prescriptions

    Crystals for Eczema

    Crystals for Eczema and Dry Skin: Work with Aventurine, Amethyst, or Sapphire to assist with eczema and dry skin. You can add these crystals to your bath, hold them to the skin as needed, or even add them to your lotion bottle. If using a gem elixir, use only alcohol free. Top Recommended Crystals: Aventurine, Amethyst, or Sapphire. Additional Crystal Recommendations: Blue Lace Agate, Fuchsite, Lapis Lazuli, Rhyolite, or Rose Quartz. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription.…