• Tips and Prescriptions

    Crystals for Insomnia

    Crystals for Insomnia: Amethyst, Lapis Lazuli, or Sodalite can treat insomnia and help you get a good night’s sleep. Place your preferred crystal(s) under your pillow, next to your bed, or as a crystal grid in your room or under your bed. Top Recommended Crystals: Amethyst, Lapis Lazuli, or Sodalite. Additional Crystal Recommendations: Hematite, Howlite, Moonstone, or Lepidolite. Essential Oils: Lavender or Chamomile. Insomnia is related to an imbalance with the Third Eye chakra.   My business partner designed and created the perfect Crystal Dream Pillows to keep your crystals safe and protected under your pillow. Check them out at: https://www.etsy.com/shop/stitchesandstoneskc?section_id=10325783 The following YouTube video is me (Jen) showing how…

  • Tips and Prescriptions

    Crystals for Grounding

    Crystals for Grounding: Hematite, Smoky Quartz, and Black Tourmaline help to ground your energies and connect you to Mother Earth (also known as Earthing) when you feel spacey, scattered, or unfocused. Hold your preferred crystal(s) in your receptive/non-dominant hand. Take a few deep breaths to help you center and ground your body into the present moment. Top Recommended Crystals: Hematite, Smoky Quartz, or Black Tourmaline. Additional Crystal Recommendations: Obsidian, Apache Tear, Magnetite (Lodestone), Red Jasper, or Shungite. Essential Oils: Vetiver, Patchouli, Cedarwood, or Ginger. Affirmation: “I am purified, grounded and centered upon Mother Earth.“ Grounding is associated with the Earth and Root chakras. Simple Grounding Meditation: Hold your grounding crystal(s)…

  • Tips and Prescriptions

    Crystals for Fevers

    Crystals for Fevers: Hematite, Pyrite, Peridot, or Ruby can assist in reducing a fever. Place stone over site of greatest heat, place on brow, or take crystal remedy (gem elixir). Top Recommended Crystals: Hematite, Pyrite, Peridot, or Ruby. Additional Crystal Recommendations: Green Opal, Iolite, Magnesite, or Sodalite. Fevers are associated with the Third Eye chakra. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot give out medical advice. Crystals and energy healing…

  • Tips and Prescriptions

    Crystals for Fatigue

    Crystals for Fatigue: Combat fatigue with Blue Opal, Turritella Agate, Ametrine, Hematite, or Carnelian. Fatigue is associated with the Root and Solar Plexus chakras. Carry in your pocket or wear your preferred crystals with you. If you wear one of these crystals as a pendant, wear it on a long chain that hangs near the Solar Plexus. Top Recommended Crystals: Blue Opal, Turritella Agate, Ametrine, Hematite, or Carnelian. Additional Crystal Recommendations: Pyrite or Citrine. Fatigue is associated with the Root and Solar Plexus chakras. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite…

  • Tips and Prescriptions

    Crystals for Cramps

    Crystals for Cramps: Bloodstone, Turquoise, Chrysocolla, or Malachite can be used to ease cramping of all kinds. Chrysocolla works especially well for menstrual cramps. Hold to the site of pain as needed. Top Recommended Crystals: Bloodstone, Turquoise, Chrysocolla, or Malachite. Additional Crystal Recommendations: Hematite, Smoky Quartz, Lepidolite, or Magnetite (Lodestone). Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot give out medical advice. Crystals and energy healing should be used as a…

  • Tips and Prescriptions

    Crystals for Courage

    Crystals for Courage: Increase your courage with Bloodstone, Carnelian, Aquamarine, or Ruby. Carry with you or wear as needed. Top Recommended Crystals: Bloodstone, Carnelian, Aquamarine, or Ruby. Additional Crystal Recommendations: Garnet, Tiger’s Eye, or Hematite. Courage is associated with the Heart chakra. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot give out medical advice. Crystals and energy healing should be used as a compliment to other therapies and not as a…

  • Tips and Prescriptions

    Crystals for Concentration

    Crystals for Concentration: Enhance your concentration with Carnelian, Fluorite, or Hematite. Carry with you or hold as needed. Top Recommended Crystals: Carnelian, Fluorite, or Hematite. Additional Crystal Recommendations: Lapis Lazuli, Ruby, or Topaz. Concentration is associated with the Third Eye chakra. Related Crystal Tip: Mental Focus and Clarity Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer: I am not a doctor and cannot give out medical advice. Crystals and energy healing should be used as a compliment to…

  • Tips and Prescriptions

    Crystals for Carpal Tunnel

    Crystals for Carpal Tunnel: Ease carpal tunnel pain with Fuchsite or Blue Lace Agate. Hold your preferred crystal to your wrist for at least 30 minutes or as needed. You can also massage the wrist with your preferred crystal. Wearing a wrist brace at night so that you do not curl your wrist inward while you sleep can help. Also an exercise to stretch your wrist that can greatly benefit you is to put your palm flat on a wall and push forward to bend your hand back. Stop when it hurts since you do not want to over extend anything. This will help stretch the area. Top Recommended Crystals:…

  • Tips and Prescriptions

    Crystals for Bruises

    Crystals for Bruises: Reduce bruising with Rose Quartz, Hematite, Amethyst, or Blue Lace Agate. Gently hold your preferred crystal to the bruise as needed. You can also put the crystal in the freezer (or under cold running water) for a couple of minutes before working with it to help minimizing any swelling. Top Recommended Crystals: Rose Quartz, Hematite, Amethyst, or Blue Lace Agate. Additional Crystal Recommendations: Rainbow Obsidian or Fluorite. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. Disclaimer:…

  • Tips and Prescriptions

    Crystals for Back Pain

    Crystals for Back Pain: To reduce and relieve back pain hold Magnetite (Lodestone), Hematite, or Lapis Lazuli to the site of pain. Hold the crystal to the site of pain as needed. You can tape the crystal to help hold it in place. Heating pads also work well to help relax the back muscles. Top Recommended Crystals: Magnetite (also known as Lodestone), Hematite, or Lapis Lazuli. Additional Crystal Recommendations: Calcite (any color, but I feel Green Calcite or Blue Calcite would be best) or Fluorite. Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your…