Crystals for Reducing Stress: Amethyst, Rose Quartz, Labradorite, or Lepidolite reduce stress and help you to manage how you react to it. Wear or carry with you as needed. Most often we feel it and stress is stored in our Solar Plexus, though. Wear or carry your preferred crystal(s) with you as needed. You can place your desires crystal(s) on the Solar Plexus for 15-20 minutes while relaxing and focusing on deep breathing to help reduce your stress.
Essential Oils: Chamomile, Rose, Ylang Ylang, or Lavender.
Stress is associated with the Solar Plexus, Heart, and Third Eye chakras.
Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription.
Disclaimer: I am not a doctor and cannot give out medical advice. Crystals and energy healing should be used as a compliment to other therapies and not as a replacement for regular medical care. Energy Healing is not meant to replace conventional medicine, but rather to complement and enhance it. Energy Healing should only be used with the understanding that it is not an independent therapy, but one that is a part of a holistic healing approach. Results of energy healing will vary from person to person.