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Crystals for Grounding: Hematite, Smoky Quartz, and Black Tourmaline help to ground your energies and connect you to Mother Earth (also known as Earthing) when you feel spacey, scattered, or unfocused. Hold your preferred crystal(s) in your receptive/non-dominant hand. Take a few deep breaths to help you center and ground your body into the present moment.
Top Recommended Crystals: Hematite, Smoky Quartz, or Black Tourmaline.
Additional Crystal Recommendations: Obsidian, Apache Tear, Magnetite (Lodestone), Red Jasper, or Shungite.
Essential Oils: Vetiver, Patchouli, Cedarwood, or Ginger.
Affirmation: “I am purified, grounded and centered upon Mother Earth.“
Grounding is associated with the Earth and Root chakras.
Simple Grounding Meditation: Hold your grounding crystal(s) in your receptive/non-dominant hand. Sit or stand with your feet flat on the ground. Take a deep breath and exhale. Visualize your feet growing roots that go deeper and deeper into the Earth with each breath. When your roots reach the center of the Earth, visualize the golden energy of the Earth going up through your roots, through your feet, and filling your body. When you are ready, bring your roots back up through the Earth and back into the soles of your feet. Slowly return to consciousness. — This is a quick visualization that you can do any time, any where that you feel ungrounded or uneasy about a situation.
Below I have added a YouTube video that I refer to often. It is a short guided meditation for grounding. For those who have problems visualizing or mediating on your own, this might be a good way to help you.
View the video on YouTube: “Chakra Meditation: Chakra Guided Meditation for Balancing & Healing”
Crystal Suggestions: I offer multiple crystal recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription.
Disclaimer: I am not a doctor and cannot give out medical advice. Crystals and energy healing should be used as a compliment to other therapies and not as a replacement for regular medical care. Energy Healing is not meant to replace conventional medicine, but rather to complement and enhance it. Energy Healing should only be used with the understanding that it is not an independent therapy, but one that is a part of a holistic healing approach. Results of energy healing will vary from person to person.